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Move Over Blueberries, This Berry is the New Brain Superfood
Prevention and Wellness
Alz01
November 15, 2023
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More good news on the berry front. A new study found that a daily serving of strawberries led to improvements…
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What Level of Sleep is Best for Brain Health?
Prevention and Wellness
Alz01
November 15, 2023
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Getting plenty of deep sleep as we age may be critical for brain health, according to a new report. The…
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Cholesterol: Too Much of a ‘Good’ Thing?
Prevention and Wellness
Alz01
November 1, 2023
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Many experts tout the benefits of having high levels of high-density lipoprotein, or HDL, the so-called “good” cholesterol. But too…
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A Reminder to Take Your Blood Pressure Meds
Prevention and Wellness
Alz01
October 18, 2023
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High blood pressure, or hypertension, has been linked to an increased risk of Alzheimer’s disease and other forms of dementia.…
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Try to Relax. It May Lower Your Alzheimer’s Risk.
Prevention and Wellness
Alz01
October 18, 2023
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Being chronically stressed may be bad for your cognitive health. A new study found that long-term stress and depression was…
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Sitting More Than 10 Hours a Day Raises Alzheimer’s Risk
Prevention and Wellness
Alz01
October 4, 2023
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Older men and women who sat for more than 10 hours a day had a higher risk of developing Alzheimer’s…
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Good Dental Care Tied to Better Brain Health
Prevention and Wellness
Alz01
September 20, 2023
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Need more incentive to brush and floss? A new report shows that good dental health is linked to better brain…
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Why Yoga May Be Good for Your Brain
Prevention and Wellness
Alz01
September 6, 2023
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Elderly woman, yoga stretching and home on floor for wellness, overall health and brain health
Need a gentle way to help relieve stress and give your memory a boost? Try yoga. A three-month program of…
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Having a Positive Attitude About Aging May Help Boost Memory
Prevention and Wellness
Alz01
September 6, 2023
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Elderly black man smiling and looking at the camera
Having a positive attitude about growing older may counteract some of the memory deficits that commonly occur as people age,…
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Volunteering Helps Your Community. It May Also Help Your Brain.
Prevention and Wellness
Alz01
August 23, 2023
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Person with a volunteer shirt. Volunteering for Alzheimer's awareness
Older men and women who gave their time to volunteer work had better memory and thinking skills than their peers…
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